Parenting Tips /

5 Snacks to Boost your Children’s Immunity

In the wake of coronavirus, parents are rightly worried about their children in terms of their health and safety. You can build up our children’s immunity with nutrient-dense foods so that they are ready to fight when they are exposed to the inevitable germs.

Snacks are the most convenient way to feed your children with immune-boosting food. Here are the 5 suggestions.

#1 Yogurt

bowl of yogurt with fruits Do you know that there is one study found that children who had a yogurt drunk had a 19% lower risk of colds, ear infections and strep throat? This is because yogurt contains good bacteria called probiotics to enhance the immune system.

#2 Eggs

hardboiled eggs Research has found that when a person is low in vitamin D, they are more susceptible to illness. The egg is one of the only foods with naturally occurring vitamin D. You can make hard boiled eggs easily as a snack for your children!

#3 Walnuts

bowl of yogurt with fruits Walnuts have healthy omega-3 fatty acids, which are good for body health and brain development. Experts believe omega-3 somehow can helps body to fight illness by enhancing the function of immune cells.

#4 Berries

mixture of berries Berries are full of antioxidants, which help the body fight oxidative stress caused by free radicals. This helps keep your children’s immune system fighting! There are many different berries you should try to include in your children’s diet: strawberries, blueberries, raspberries, cranberries, and blackberries, to name a few.

#5 Novamil 1+ Formula Milk

Novamil 1+ Of course, the easiest way is to give your children 3 cups of Novamil 1+ daily to help to boost their immune system. Novamil 1+ not only contains 29 essential nutrients with Omega 3 & Omega 6 to give your child well-balanced nutrition. It also enriched with tocopherols (a form of Vitamin E), this antioxidant will help boost children’s immunity. Let's include Novamil 1+ as part of your kid’s diet today! To learn more about Novamil 1+