Berbengkung: Unlocking the Power of Traditional Postpartum Binding in Malaysia

Berbengkung, a traditional postpartum practice, has been passed down through generations as a means to support the recovery and healing of new mothers after childbirth. Berbengkung plays a pivotal role in Malay postpartum care. This practice involves tightly wrapping the abdomen using a long, wide cloth. 

Berbengkung has its roots in Malay culture, where it is considered an essential part of the postpartum period. The practice is deeply embedded in the belief that binding the abdomen offers physical support, helps the uterus return to its pre-pregnancy state, and aids in overall recovery. Additionally, berbengkung is seen as a way to promote postural alignment and provide comfort to the new mother.

Benefits of Berbengkung

Abdominal Support

After giving birth, a woman’s abdominal muscles and tissues undergo significant changes. Berbengkung provides gentle compression, offering support to weakened muscles and ligaments, which can aid in toning and tightening the abdomen.

Uterine Recovery

The tightly wrapped cloth provides gentle pressure to the uterus, promoting its involution process, where the organ returns to its pre-pregnancy size and position. This can help reduce postpartum bleeding and facilitate a faster recovery.

Postural Correction

Pregnancy often leads to changes in posture and spinal alignment. Berbengkung can help realign the spine and support the back, promoting better posture and alleviating discomfort associated with postural changes.

Emotional and Psychological Benefits

The snug sensation of being berbengkung can provide a sense of comfort and security for new mothers, which may have a positive impact on their emotional well-being during the postpartum period.

For those seeking convenience and comfort, pre-made postpartum bengkung are readily available. These modern adaptations offer the same benefits as traditional berbengkung, equipped with adjustable closures, breathable fabrics, and ergonomic designs. The wrapping process begins below the waistline and gradually ascends, securing the bengkung in place to provide the desired level of support and compression.

It usually involves several hours of daily application. However, the duration may vary depending on individual preferences, cultural practices, and the guidance of experienced practitioners. It is recommended to consult with experts or adhere to cultural customs to determine the appropriate duration for berbengkung, ensuring optimal results in postpartum recovery.