食谱 /
Salmon Onigiri
Main Ingredients
Salmon are great sources of protein. It also rich in omega 3 and omega 6, potassium, iron, Vitamin B12 and Vitamin D. Salmon is a nutritional powerhouse, promoting brain development with omega-3 fatty acids, supporting the immune system with its rich selenium content, and contributing to strong bones and teeth through its high vitamin D content. Including salmon in your diet offers a holistic approach to health and well-being.
Broccoli is a versatile vegetable that aids in brain function with its high levels of vitamin K, supports the immune system through vitamin C, and contributes to bone health with its calcium content. Its diverse range of nutrients makes broccoli a valuable addition for overall well-rounded health.
Ingredients for 1 portion:
- 100g white rice
- 30g taro
- 25g salmon
- 10g broccoli
- 6 slices seaweed
- 2g cooked white sesame
- Lemon (To taste)
Preparation:
- To cut lemon in small cubes and marinate with lemon for 15 minutes
- To cut taro in cubes and steam for 15 mins (you may use potato to replace if no taro). Then mash the cooked taro.
- Cook broccoli in boiling water with salt for 1 min and chop it into fine pieces
- Heat the pan with oil (prefer olive oil), then add the diced salmon and stir fry for a while.
- Add the cooked rice in when the salmon is cooked through.
- Then add in the mashed taro, minced broccoli into the pan and stir fry for a while until all well cooked.
- Now you can shape it into your favourite shape. Add 1 slice of seaweed on and the origini is ready to serve!