Can sleeping boost children’s immune system?

Yes.

Adequate sleep assists not only in rest and recovery but also can help to boost children's immune system, especially during this COVID-19 pandemic.

Benefits of quality sleep

• Strengthen the immune system
• Promote healthy growth
• Increase attention span
• Improve learning
• Protect the heart

The recommended amount of sleep:

It varies based on age. The American Academy of Pediatrics recommends: Infant under 1 year: 12 to 16 hours Children 1 to 2 years old: 11 to 14 hours Children 3 to 5 years old: 10 to 13 hours Children 6 to 12 years old: 9 to 12 hours Teenagers 13 to 18 years old: 8 to 10 hours

Of course, there are more ways to boosting your children’s immunity. You may read the article 5 snacks to boost your children's immunity to find out more.