It's a healthy, filling snack that checks the boxes on protein and vitamin D, a nutrient many kids lack in their diet. Yogurt also delivers probiotics, good bacteria that are important for maintaining a healthy gut. Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content.
One large egg has 6 grams of protein and delivers vitamin D, vitamin B12 and iron. Some eggs are also fortified with omega-3 fatty acids, which aid in kids' brain development. Don't worry about the cholesterol-saturated and trans fats have a bigger impact on raising bad cholesterol than eggs.
3. Sweet Potato
Short on time and need something nutritious? Wash a sweet potato, poke some holes in it and microwave it for 3-5 minutes (depending on its size). Slice it lengthwise, let it cool, then scoop onto your child's plate. They're packed with vitamin A (over 300 percent daily value for an adult), fiber and potassium.
One cup of berries has 4 grams of fiber and is high in vitamin C and other antioxidants like anthocyanins. Blueberries, blackberries and strawberries are also lower in sugar than many fruits. Fresh berries make an excellent snack for kids or a great topping for yogurt.
5. Vegetables-Any Kind!
The more color and the greater the variety of vegetables, the better. Each color delivers different nutrients: leafy greens like spinach and kale are high in vitamin K, orange and red vegetables have vitamin A, peppers are packed with vitamin C, and cruciferous vegetables like broccoli, cabbage and cauliflower contain cancer-fighting compounds and feed good gut bacteria.
Besides the 5 healthy foods, milk is a nutritious beverage that supports optimal growth (both mental and physical) in a growing child. Unsurprisingly, the Ministry of Health recommends that children and teenagers should consume two to three servings of milk or milk products every day. You can include Novamil in your kid's diet to obtain balanced nutrition!