三文鱼蔬芋饭团2

MAIN INGREDIENTS

Salmon are great sources of protein. It also rich in omega 3 and omega 6, potassium, iron, Vitamin B12 and Vitamin D.

Benefits:

Spinach is a good source of Vitamin K & Calcium.

Benefits:

Ingredients for 1 portion:


  • 100g white rice
  • 30g taro
  • 25g salmon
  • 10g broccoli
  • 6 slices seaweed
  • 2g cooked white sesame 
  • Lemon (To taste)

Preparation:


  1. To cut lemon in small cubes and marinate with lemon for 15 minutes
  2. To cut taro in cubes and steam for 15 mins (you may use potato to replace if no taro). Then mash the cooked taro. 
  3. Cook broccoli in boiling water with salt for 1 min and chop it into fine pieces
  4. Heat the pan with oil (prefer olive oil), then add the diced salmon and stir fry for a while.
  5. Add the cooked rice in when the salmon is cooked through. 
  6. Then add in the mashed taro, minced broccoli into the pan and stir fry for a while until all well cooked. 
  7. Now you can shape it into your favourite shape. Add 1 slice of seaweed on and the origini is ready to serve!