Parenting Tips /

Happy Poops: A Guide to Foods that Keep Your Child Regular

Constipation can be a common problem in children, and as a parent, it can be challenging to find ways to help your child poop regularly. However, there are several foods that can aid in digestion and help keep your child’s bowel movements regular.

One of the foods that can help is Novamil KID IT, specially formulated growing up milk to increase the water content in the intestine, which helps to flush out hard stools and improve intestinal transit (IT) time, resulting in effective relief for constipation within 7 days. Moreover, Novamil KID IT provides 30 essential nutrients that serve as daily nutritional supplements for healthy growth.

Aside from KID IT, there are other foods you can include in your child’s diet to help promote regular bowel movements:


Fruits such as apples, pears, prunes, and berries contain high amounts of fiber and natural sugars that can help soften stool and aid in digestion.


Vegetables such as broccoli, cauliflower, and leafy greens contain fiber and other nutrients that can help promote bowel movements.

Whole grains

Whole grains such as oats, quinoa, and brown rice contain fiber that can help regulate digestion and prevent constipation.
Whole Grain


Staying hydrated is crucial for proper digestion and bowel movements. Encourage your child to drink plenty of water throughout the day.
Child drinking water


Yogurt contains probiotics, which are beneficial bacteria that can help improve digestion and promote bowel regularity.

Incorporating these foods into your child’s diet can help promote healthy bowel movements and prevent constipation. However, if your child continues to experience constipation despite dietary changes, it’s important to consult a healthcare provider to rule out any underlying medical conditions.